A Hopeful Outlook

Well, after spending the weekend in the hospital for, what can be most easily described as, a stress related break down. My doctor says that I have been way too stressed. As in, most normal people on a scale of 1-100 have around a 30, I have around an 85. So, I will be de-stressing my life, organizing my life, and rescheduling my life. For the most part, I have a very chaotic life. I will be cutting down on that with running (a great stress management tool), keeping a normal sleep schedule, and "cognative therapy". Cognative Therapy is just a behavior management tool that means I use positive thinking instead of negative. It sounds easy enough, but I know from past experience that it takes a little while to change it. I am also under orders from the doctor to keep a daily journal about my feelings and stresses. It's "me"-time, and I am supposed to use it for myself. In other words, I can't let other people's stress get to me, and I need somewhere to destress myself.

Music: Fable Soundtrack
Mood: Positive